Thursday 10.30am – 11.20am
20th April – 22nd June Free by donation
Spaces limited. Please enrol at St Bride’s Centre.
Tai Chi Ch’uan, sometimes refered to as Taiji, is a Chinese Internal Martial Art. Many people arfe familiar with the sets if movements handed down to us from the masters of the past. These are practised gently as a kind of moving meditation. It is believed that Tai Chi has the largest group of practitioners worldwide. During practice, the body, breath and mind stay relaxed and connected. The continuous smooth and flowing motions make it relaxing yet demanding by nature. Tai Chi helps keep mental clarity, physical wellbeing and at an advanced level furthers spiritual development. Suitable for all levels.
Instructor: Ali Blaikie (3rd Duan Wei – Tai Chi Centre UK)